Thursday, April 26, 2012

run for our heroes



on saturday, april 28, 2012, i will be running a 5k. it's my first race in 10 years! i'm running in the recreational division (as opposed to competitive) and hope to complete it in 30 minutes or less. i'm not running 7 minute miles these days, so my expectations are low. :) i just want to let my feet hit the pavement and complete it in a decent time! i am the only athlete from oak city crossfit participating, but there will be lots of familiar faces as many athletes from forged fitness will be there (although most are in the competitive division). if you're in the raleigh area, come support the raleigh police department and all the runners! you can visit the website for more information. or if you'd like to participate, registration starts at 7:30am.

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september.

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