november 30 day challenge
food
1. eat clean --> no bread, jujyfruits, no processed crap
2. drink clean --> no hfcs soda
3. eat breakfast every day (most important meal!)
body
1. minimum 5,000 steps per day (fitbit)
2. minimum 5 days/week of activity (walk/jog; crossfit @ home; etc.) **incorporate dumbbells**
3. workout in a.m. before work (5 a.m.)
4. get a massage!
sleep
1. sunday - thursday nights: go to bed at 10:00 p.m. so i can wake up at 5:00 a.m.
2. monday - friday mornings: rise at 5:00 a.m. to workout
3. only go out a few times this month (11/13-14 at beach, 11/20)
oral
1. coconut oil pulling: at first, do this 3 days/week (sunday, tuesday, thursday)
2. apple cider vinegar swishing: 3 days/week (monday, wednesday, friday)
3. flossing: at first, do this before bed. work up to after every meal
september.
Labor Day Weekend 9/3-6 8-Track Minds @ WW 9/3 PM Family Fun (Cook out, Cornhole & Wine) 9/11 Church @ Bay Leaf 9/12, 9/19, 9/26 Just ...
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breaking up with your breakdowns standing tall in your white gown you're going nowhere, you're going fast slowin' down, but it n...
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something i'm involved with at my internship...more to do next week! :) (site plan review for apartments with UGLY architectural elevati... -
The year is flying by...so much has happened this year that it is kind of a relief we are past the halfway point. This month officially ...
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