30 day challenge

beginning sunday, april 1st i am embarking on a new 30 DAY CHALLENGE. they say it's not good to tell yourself "no" all the time. well, april is the month of NO. the goals of this challenge are to kick some bad habits, make some better choices and use my free time more wisely. to make these things happen, i have to start saying no - to myself.

1. NO high fructose corn syrup (HFCS) = NO skittles, soda

2. NO more...it's time to reverse the curse.

3. Healthy eating/cooking/drinking for the next 30 days = NO CRAP!

4. Gluten Free (GF) snacks and treats ONLY & Pay attention to serving sizes and portions
it sounds hard, but i do have snacks i like...pretzels, cheddar popcorn, KIND bars, cookies. it's going to be about not eating so much/often.

5. Healthy eating + Exercise = Feeling better about myself!
Losing the jiggles! Better quality of life!
WOD @ gym at least 5 days a week; walk around my neighborhood/Brier Creek on my "off" days when weather is nice!

6. Beauty Nights = Learning to take better care of my skin, my body, my self.
face masks, mani/pedis, bath soaks, shaving, etc. the goal is to work up to at least once a week of treating my self with kindness and respect.

Image: http://events.adelphi.edu/au_event/30-day-challenge/